January 23, 2015
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THE INSIDE SCOOP
VOLUME 1, NUMBER 8
JANUARY 23, 2015
History has a Way of Repeating Itself
Story by: Kathleen Moore
You know a basketball game is intense when we have to pull out both bleachers. Just around 5:30 they are already packed full of anxious fans clad in their team’s colors. The Twentynine side is decorated in a sea of green and white, the Yucca side in gold and black.
Suddenly there is loud music coming from the speakers in the gym as Twentynine fans follow the cheerleaders’ lead and line up, forming the human tunnel. As the bass drops, out rush 10 Varsity girls’ basketball players, pumped and ready to play. In the first half of the varsity game, the girls play hard and smart, which shows when the halftime score read 28 - 8. In the second half, however, the Trojans did put up a fight. But just like the last four years, the Wildcats pulled through and won 49 - 36.
After such a glorious victory, out comes the Varsity boys’ team, greeted by numerous fans, friends, and family members. In the first quarter, the boys are a little nervous, but quickly gain back their grace and confidence when they bring the score up to 37 - 17 by halftime. The Wildcats hold on strong to their lead, and unfortunately for the Trojans, history has a way of repeating itself. Just as the Trojans lost the battle of Troy, they lose to the Wildcats with a final score of 49 - 38.
“Is the Spaghetti Good?”
Story by: Makayla Ogdahl
During the process of writing this story I discovered that less than half the people I speak to are familiar with “Breaking Bread” (technically called Food for Life). Less than half the people understand what it is like to be less fortunate in Twentynine Palms. Do less than half the people, then, truly care?
That isn’t necessarily the case; most people I inform of the program say how wonderful they think it is. The problem isn’t a lack of caring, its a lack of information. That’s where Interact comes in.
The program is usually run by Breaking Bread ministries, but each January members of the TPHS Interact club volunteers their own Saturdays to provide a necessary meal for those in need. 2015 is the 10th year in a row that Mrs. Cosgriff has encouraged her club’s participation, and with around 250 meals served each week, Interact has helped nourish nearly 12,500 hungry people. And it isn’t without appreciation.
“All the people are so thankful for us being here and serving,” says second-year volunteer Aziah Duhon, who has been at each and every meal this January. Her experience makes her glad that she can help serve, and thankful for what she has. I personally had the opportunity to observe the interaction between the volunteers and the people seeking a meal, and the humor and sense of community that hung in the air mirrored the sunny, warm afternoon outside. However, the feeling curbed as I leaned over Jubilee Bosch.
As people come through the line, she puts a tally mark by their age group. If they come for seconds, a tally mark goes in another category. It hit me then that the growing number of tallies represents every hungry kid and starving senior that relies on one solid meal a week.
Bosch informs me, “You see kids come back for seconds and thirds and carry out huge amounts of food. That could be what is getting them through till next week.”
One meal a week? A week?
How many meals are you supposed to eat a day? (The answer is five, apparently.)
Duhon overheard a TPHS employee, who wishes to remain anonymous, donate a room at a hotel and a two-person sleeping bag to two homeless men who came to Breaking Bread. The employee believes the stereotype surrounding the homeless and the needy is ridiculous, and states, “They are good people who are having a hard time.” Many adults involved in this event donate hotel rooms regularly, and many of the same people who donate the rooms donate the majority of the food served. “It’s hard to be homeless in Twentynine Palms” says the employee, “There’s no place for you to even take a shower.”
Interact members can help bridge the gap between naive high school students and those who need their help. Breaking Bread helps both students and adults see the other side of life, and gain an appreciation for it. After all, you never know what someone is going through.
It’s Good to Have Goals
Story by: Madeline Quinn
College. It's one thing that every high schooler thinks about. Between the tons of applications that need to be filled out and finding the right college and praying that you get into it, college can be quite a hassle to figure out. Believe it or not, however, sports can have a great impact on where a student decides to go - and can even help them get into their choice of a school.
Two of TPHS's own students are already ahead of the game of finding a good college. Cheyenne Hunsinger, a sophomore, and Emma Yeager, a freshman, both travelled to Cal Lutheran University in Thousand Oaks for a soccer scouting event, called Global Sports International Soccer Showcase, on Saturday, January 10th. The event, being somewhere around nine hours long, gave the girls a chance to be seen by multiple college soccer coaches and to demonstrate their soccer skills in front of them.
Checking in around 8:45 in the morning, the two girls joined over 500 other girls on the three fields at the college. To start the day off, all girls began the warm-up exercises - which, to our two Wildcats, felt like a lot more than just warming up. “They felt more like conditioning,” recalled Yeager, “To me, it was the hardest part of the day. They took a lot of time too.”
Hunsinger struggled with the warm-ups as well, but had a different experience with them of her own. To start the warm-ups the girls had to get in lines, but for some reason, no one wanted to actually lead them. So, showing the same amount of leadership on the field as she does at home as the Varsity team captain, she stepped up to lead it herself. “It was weird because no one wanted to lead the line, so I ended up leading it even though half the time I felt like I didn’t know what i was supposed to be doing” she remembered.
After warm-ups, the girls went inside to play small, three-minute games with three to four people on each team. Then, the coaches had them move out to the fields, where they focused on defensive drills. By the time they were done with defense, it was lunch time, during which the girls had turkey sandwiches, chips, and cookies, and talked to different coaches about applying to colleges and what colleges they wanted to go to. Then, they went back out onto the field where they worked on offensive drills for the remainder of the day.
Sounds like a pretty good day right? Well, except for the rain.
The only downside to this day was that it rained almost the entire time. While Hunsinger enjoyed playing in it, Yeager was not a big fan of being wet the whole time. “It was depressing and cold, and the pennies we had to use were always wet and smelled,” said Yeager.
On top of the bad weather, some of the girls there weren’t all that nice either, and Hunsinger got to experience some bad attitudes. She had a little bit of a run-in with another girl, even though she did nothing wrong:
“We were scrimmaging and in the middle of the game I took the ball away from one of the girls and she got all mad. After the play was over she whipped around and started yelling in my face, asking what I thought I was doing. She just kept getting in my face and pushing me around on the field.”
But, showing true Wildcat sportsmanship, Hunsinger just walked away and went on a water break, leaving the girl to her own devices. Apparently though, the girl didn’t get enough out of yelling at her;
“The girl ran by me to grab some water and demanded I don’t do that to her again. Then the coaches walked up and asked what was going on and I said nothing really but explained the situation to them. They took the girl off the field and put her off to the side after we started scrimmaging again and that’s how I got a girl put in time-out.”
Even though there were some attitudes and bad weather, the girls definitely thought it was worth it and enjoyed being there. Being able to show off their skills to tons of different coaches from a variety of colleges is always something to be happy about. Normally, students contact the colleges, but in this case, the colleges contact the girls. Hunsinger has already had a coach from UC Irvine contact her and Yeager has heard from other coaches as well.
One thing is for sure though: the girls aren’t just sitting around waiting to hear from the coaches, but instead are already planning for their next event. Both girls have signed up for another showcase coming up in March at a different college, and are looking forward to the experience again.
Music Tales Malaysia @ TEACHING MATERIAL
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Music Tales Malaysia@Teaching Material
00034-MetroTuner FMT-206
100mm*63mm*15mm Metronome+Tuner
Weight: 70g
Stock: 58
RM 88.00
00289-Analog Metronome
Available in 4 Colors
RM 120.00
00190-Education Music note
Size: 21.0cm x 28.5cm
Weight: 300g
Stock: 1
RM 69.00
00203-8P Handbell
sell in set of 8 pitches Packaging
Size: 37*17*9cm Length 17.5cm
Diameter 7cm
Weight: 3kg
RM 95.00
00282-Spiral Woodblock
Spiral woodblock 13*3.5CM stick 12*1.5CM
Weight: 100g
RM 12.00
00385-Xylo Piece
8 pitches in 8 individual pieces
Weight: 1.2kg
RM 49.00
00451-Chromactic Xylophone
Length 43cm Width 23cm Height 3.5cm
Weight: 3.5kg
RM 105.00
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Music Tales Malaysia @ CAR ACCESSORIES
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Music Tales Malaysia@Car Accessories
00432-Piano Car Mat
Available in 8 Colors
Size: 19cm x 20cm
Weight: 142g
RM 19.90
00193-Car Pack 1
Sell in Set
Weight: 225g
Stock: 3
RM 118.00
00325-Pudding Stickers (For Touch&Go)
Available in 4 Designs
Size: 5.4cm x 8.5cm
Weight: 10g
RM 9.00
00389-Touch & Go Sticker
8.5cmX5.5cm
Weight: 5g
Stock: 10
RM 6.50
00537-Kitty Bear Card Holder
Size: 9.5x 7.5cm PVC Material
Weight: 30g
Stock: 4
RM 10.00
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Vitden's Cun Cun Dance Party
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References:
Gardner, M., Wansink, B., Kim, J., Park, S. . (2014). How Mood Influences Food Choice.Recuperado el 20/10/14, de Cornell University Sitio web:http://foodpsychology.cornell.edu/op/moodfood
Dr. Mercola. (January 02, 2014). How Does Food Impact Your Mood?.Recuperado el 25/10/14, de Mercola.com Sitio web: http://articles.mercola.com/sites/articles/archive/2014/01/02/food-affects-mood.aspx
Salamone,M.J,(2011) Mood & Food Recuperado de:http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/
Maigee,E.,(2014) Food that enhances your mood Recuperado de:http://www.webmd.com/food-recipes/features/how-food-affects-your-moods
Graham,I(2011)Darthmouth Studies, You Are What You Eat, Recpuerado de:http://dujs.dartmouth.edu/fall-2010/you-are-what-you-eat-how-food-affects-your-mood#.VLiYe1qJnww
Barker, Y,(2012) Down The Line Tennis Blog,"Uncut Approach to tennis, Obtained from:
http://www.downthelinetennis.com/2010_09_12_archive.html
Klum,H (2013) Got Milk? "Drink To A Better Future" Obtained from:http://www.gotmilk.com/#/television
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Turmeric:
Pigment that gives the spice turmeric its yellow-orange colour, is thought to be the ingredient responsible for many of its medicinal effects. Among them it may enhance mood and possibly help with depression.
3 Mood-Busting Foods to Avoid
Sugar:
It can lead to fluctuations in blood sugar, which can bring on mood swings, but its role in poor mood actually affects us much deeper than that. Sugar also causes a rush of chemical reactions in your body that could lead to chronic inflammation.
Gluten:
Protein found in grains such as wheat, rye and barley. A number of studies indicate that wheat can have an adverse effect on mood, causing depression or even more serious mental health problems such as schizophrenia.
Processed Foods:
The list of probable mood-busting ingredients in processed foods is a long one.They may contain trans fats, artificial colours, monosodium glutamate (MSG), artificial sweeteners and other synthetic ingredients related to irritability and poor mood.
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Preparation:
1. Heat oven to 450 degrees. Place pizza crust on a baking sheet. Spread pizza or spaghetti sauce over crust; top with roasted yellow peppers, crumbled goat cheese and freshly ground black pepper, to taste. 2. Bake 10 minutes or until crust is golden brown. Sprinkle spinach leaves evenly over the top of the hot pizza and cut into 8 equal slices.
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Music Tales Malaysia @ POUCH & PURSE / FILES STORAGE
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Music Tales Malaysia @ Pouch & Purse
00043-Handbag
Weight: 90g
Stock: 2
RM 39.90
00076-Piano Bag
Size: 15.0cm x 20.5cm
Weight: 160g
Stock: 1
RM 24.90
00059-Coin Pouch
Size: 9.5cm x 11.5cm
Weight: 22g
RM 12.90
00444-ILM Piano Hp Pouch
Size: 7.5cm x 13.2cm
Weight: 20g
Stock: 2
RM 12.90
00536-I Love MusicTreble Pouch
Weight: 190g
Stock: 8
RM 12.90
00450-Vintage Radio Pouch
Available in 3 Colors Size:19cmX13cm
Weight: 130g
RM 39.90
Music Tales Malaysia @ Files Storage
00082-Treble Ring File
Size: 27cmX30.8cm
Weight: 210g
Stock: 2
RM 22.90
00084-Score Clear Holder
Size: 24cmX31cm
Weight: 30g
Stock: 1
RM 28.90
00456-Musical Clear Holder
Available in 6 Colors 20 pockets: Size: 24cmX3.5cm
Weight: 120g
RM 25.00
00280-Colorful Treble Clear Holder
Weight: 220g
Stock: 2
RM 17.90
00281-Score Ring File II
Size: 26.5cmX31cm
Weight: 200g
Stock: 5
RM 22.90
00303-Handmade Box
Handmade Product
Size: 21.5cmX14.3cmX6.5cm
Weight: 150g
RM 15.90
00430-00431-Love Music File
Available in 4 Designs
Size: 21.5cmX3.5cm
Weight: 40g
RM 10.00
00477-Writable Music File
Size: A4
Weight: 22g
Stock: 2
RM 9.00
00613 - I Love Music Container
6.2cm x 9.5cm x 1.5cm
Weight: 25g
Stock: 1
RM 7.00
00612 - Wonderful Music File Pocket
Available 5 colours: 31cm x 22cm
Weight: 24g
RM 11.00
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-Ana Paula Vazquez
Why do we eat what we eat?.............2
Researchers found...........................3
Chocolate Effects.............................4
Am I A Chocoholic?..........................5
Test-Feedback.................................6
Subscription.....................................7
7 Foods to Enhance your mood........8-10
15 Meals to boost your mood...........11-15
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F & M
O O
O O
D D
Does Our Mood Influence Our Food Choices?
15 Meals To Boost Your Mood!
The Effects Of Chocolate
Self-Test: Am I A Chocoholic?
Grizzlies Making Power Moves
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Grizzlies Making Power Moves
Photo: NBA.com
Well it's trade season in the NBA, and the Grizzlies have made it no secret that they're going all-in for a championship after acquring Jeff Green from the Celtics in a five player trade. Memphis sits in fourth place in a loaded Western Conference, but the Grizzlies are a mere 5-5 over their last ten games, and it was evident they needed to make some type of move if they wanted to take the next step as a team.
The addition of Green to this roster makes a ton of sense, and I give Grizzlies GM Chris Wallace a lot of credit for pulling it off. It was clear that Memphis wanted to make a move to snag a small forward, and there were even rumors the Grizzlies pursuing the Heat's Luol Deng. Over the last few seasons the small forward position has been the Grizzlies' weak spot in the starting lineup. Memphis had to move Twelve-year NBA veteran Tayshaun Prince, who's been filling that role over the couple of seasons. In the nicest way possible, it's evident that Prince has seen better days in his career. I'm not saying Prince is a scrub, but I am saying that he's no longer a starting wing player in this league. This season he's only started nine games, but last season the former Kentucky Wildcat started 76 games for Memphis. Prince has great length and athleticism, but his shot has never been one of his strengths, and this season he's averaging only 7.3 points per game to go with 3.2 rebounds. Though the Grizzlies have one of the league's top records, they rank near the middle of the pack offensively. Memphis averages 101.8 points per game right now, but the addition of Green will surely increase that team scoring average. Green was the Celtics leading scorer this season, averaging 17.6 points per game to go with 4.3 rebounds so that ten point increase at the small forward position will surely pay off in the long run.
Prince was used so much throughout his career because of his length and defensive prowess, but right now that's not what the Grizzlies need. Memphis has the best wing defender in the NBA with Tony Allen on the roster, but playing both Allen and Prince at the same time really limited Memphis offensively. There were multiple times in the playoffs last year when head coach Dave Joerger had to bench Prince for extended periods of time against OKC due to his lack of offensive production. I've even heard Grantland's Zach Lowe refer to Prince as the, "Kendrick Perkins of wing players," and that's definitely not a compliment.
Right now the Grizzlies currently rank ninth in the NBA in total defense and I don't think that ranking will drop significantly without Prince. Green is athletic enough to defend at a high level if he chooses, and the Joerger will be able to play Allen more minutes because efficient offense will be more sustainable with Green on the floor as opposed to Prince.
Green now joins an offense that features Marc Gasol (19.5 ppg), Mike Conley (18.3 ppt) and Zach Randolph (16.3 ppt). With the trade this roster went from likely pretenders to legit contenders. Memphis was obviously good before, but they haven't been able to get over that championship hump. This season is extremely important since it's the last year on Gasol's four-year deal and he'll be entering a center-hungry market when he hits free agency this summer. If the Grizzlies want to hold onto Gasol they need to show they're committed to win now, and so far with the Green move it appears that's what they're trying to do.
Photo: 3sob.com
Photo: BleacherReport
Précollections Fall 2015: lace, flowers and stripes with Erdem
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Erdem Moral o lu , the winner of the year at the British Fashion Awards in the ready- to-wear category has devised a pre-collection inspired by the 60s Erdem has to rub shoulders with gray wool coats and dresses with lace aspect green cocktail dress, dresses with iris prints, embroidered pieces of silk flowers and clothing of the season: the pants high waist . The somewhat sailor style clothing fits scratch sweaters with cables . For evening, cocktail dresses and longer flowing dresses are cut close to the body , like the two-tone lace pieces . Crystal ornaments bring some fun and glitz form patterns on leather and jacquard . These very feminine clothes are associated with more masculine pieces like derbies laced . There are also T sandals